Exercise is a crucial component in both physical and mental wellness. Lawyers are more likely to be alcoholics and deal with numerous mental health issues at higher rates than the general populace. Exercise is one way to de-stress, to raise levels of self-esteem and cognitive function, and to lower anxiety and depressive symptoms. A growing body of evidence states that yoga helps calm the nervous system, releases tension, and increases body awareness, and that all exercise may lower feelings of isolation. This section shares resources for exercise and yoga routines designed to address holistic wellbeing.